Retreat Itinerary:
Day 1:
Welcome lunch and ceremony at 1 PM
Asana session at 4 PM
High tea at 5:30 PM
Sharing circle at 6:00 PM
Dinner at 7:30 PM
Day 2 :
Shankh prashalan at 7 AM
Breakfast at 9:30 AM
Yoga nidra/meditation at 10:30 AM
Dip into Ganga Ji at Sai Ghat at 12 PM
Lunch at 2:00 PM
Emotional Release at 3 PM
Light movement session at 4:30 PM
High tea at 5:30 PM
1:1 let go consultation at 6 PM
Dinner at 7 PM
Day 3 :
Yog asana and breathwork at 7 am
Breakfast at 9 am
Secret waterfall cleaning the place (environment detox) at 10 am
Meditation at 12 am
Farewell lunch at 1 pm
Check out/see off at 2 pm