85 Hours Prenatal and Postnatal Yoga Teacher Training Course

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Welcome to Yog Madhyama, a certified yoga school based in the spiritual heart of Rishikesh. Our 85-hour Prenatal and Postnatal Yoga Teacher Training Course is a thoughtfully designed program for yoga practitioners and teachers who wish to specialize in supporting women through pregnancy, childbirth, and the postpartum phase.

This course is more than just a training — it’s an opportunity to deepen your understanding of the physical, emotional, and spiritual journey of motherhood through the lens of yoga. Whether you’re passionate about women’s wellness or looking to expand your teaching skills, this program will provide the tools, knowledge, and confidence to guide expectant and new mothers safely and compassionately.

The 85-hour Prenatal and Postnatal Yoga TTC is ideal for those who wish to offer mindful and supportive yoga classes tailored to the needs of pregnant women and new mothers. It is suitable for yoga teachers, doulas, midwives, birth workers, and dedicated practitioners with a basic foundation in yoga.

Through this course, you will gain a holistic understanding of pregnancy and postpartum from both yogic and modern perspectives. You will learn to design and lead safe, nurturing, and empowering classes, while fostering a deeper awareness of the changes women experience during this sacred transition.

Join us in the peaceful surroundings of Rishikesh for a truly transformative learning journey.

This course is a deep dive into the specialized practices and knowledge required to support the prenatal and postnatal journey through yoga. It blends ancient yogic wisdom with modern anatomy and physiology, giving you a well-rounded understanding to teach with integrity and compassion.

Booking Amount: 100 USD
Check-In Date: 1st of month, before 10 AM
Check-Out Date: 28th of month, before 10 AM

Located in the lush green Himalayas, the school is located in Tapovan at Rishikesh city, which is the yoga capital of the world. Yog Madhyama is blessed with the serene atmosphere of the Ganga and the Himalayas.

The combination of Rishikesh’s calm environment and its spiritual energy makes this city perfect for self-exploration. It is famous for its calmness and spiritual vibrations and is right next to many places of spiritual importance.

Where you’re going to live and what you’re going to eat are very crucial to know while you are moving to a completely new place. At our school, we understand this thought, and also, as yoga is a pure practice, we emphasize highly providing the best stay and food to our students.

An ideal setting with a comfortable living space is provided to practitioners. You will have an option to choose from private as well as sharing options. The rooms are cleaned on a daily basis, and you’ll get a large space to enjoy your time. Talking about the food, yoga believes in Sattvic eating, and so, at Yog Madhyama, we offer a sattvic yogic diet to students to stay energetic and committed to the practice. The food is prepared in a hygienic setting, using the best quality products. On request, we also offer vegan or gluten-free meals to our students. If you are allergic to a certain type of food, you can inform us, and we’ll keep that in mind. The water is also properly filtered and clean.

Our teachers are the heart and soul of Yog Madhyama. Every instructor at our school is well qualified with rich wisdom, powerful experience, and personal transformation. They don’t just teach yoga—they live it. Along with their commitment to teach the best of yoga to their students, our teachers will nourish each student with personal attention, guidance,, and wisdom for every stage of their yogic journey.