4 Days Sweating and Panchakarma Yoga Retreat

Day 1:

12 pm - 2 pm : Welcome & Introduction followed by Vegan Food

4 pm - 5 pm : Hatha Yoga

5 pm - 7 pm : Ganga Aarti

8 pm - 9 pm : Satvik Food

Day 2 :

7 am - 8 am : Sweating Yoga

9 am - 10 am : Rest and Breakfast

10 am - 12 pm : Ganga Ghats Exploration

1 pm - 2 pm : Vegan Lunch

4 pm - 6 pm : Panchakarma Therapy

7 pm - 8 pm : Pranayama & Breathwork

8 pm - 9 pm : Satvik Food

Day 3 :

7 am - 8 am : Ashtanga Yoga & Philosophy

9 am - 10 am : Rest and Breakfast

11 am - 1 pm : Ganga Ghats Exploration

1 pm - 2 pm : Vegan Lunch

5 pm - 6 pm : Geeta Vachnam

7 pm - 8 pm : Meditation

8 pm - 9 pm : Satvik Food

Day 4 :

7 am to 8 am : Vinyasa Asanas & Meditation

9 am - 10 am : Rest and Breakfast

10 am to 12 pm : Closing Ceremony