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85 Hours Prenatal And Postnatal Yoga Teacher Training Course in Rishikesh


The period of pregnancy is a profoundly transformative experience in a woman’s life, encompassing significant changes in both her body and mind. The hormonal and physical transformations during this time present ongoing challenges at the physical, mental, biological, and emotional levels.

The Yogmadhyama Yoga Prenatal and Postnatal Yoga teacher training course aim to equip yoga teachers not only to support their prenatal students in achieving a healthy pregnancy but also to assist students dealing with challenges such as infertility and pre- and post-pregnancy complications.


Yoga for Pregnant Woman

Many expectant mothers often feel anxious about the common question, “Is it safe to practice yoga during pregnancy?” However, prenatal yoga encompasses more than just physical postures; it also includes breathwork, meditation, and chanting. These practices contribute to a sense of calmness and relaxation, preparing mothers for the significant responsibilities of impending motherhood.

Garbhasamskara: Exploring Traditional Approaches

In the Indian Vedic lifestyle, pregnancy is viewed as a spiritual journey, and a pregnant woman is revered as divine during the nine months when she nurtures new life within her. Our program is designed to embrace the traditional Indian methods of care before and after pregnancy, drawing inspiration from Garbhopanishads.

Yogmadhyama Yoga Pre and Postnatal Course

Ensures that yoga teachers feel confident in instructing prenatal and postnatal classes, emphasizing intelligent alignment, safety, a comprehensive understanding of pregnancy stages, and postpartum recovery. Join us to cultivate a stronger connection with your femininity through a holistic blend of technical, practical, and spiritual experiences.

Who is eligible to enroll in this course?

  • Expectant parents in both the preconception and prenatal phases.
  • Female and male yoga teachers.
  • Nutritionists.
  • Therapists.
  • Ayurveda consultants.

What Topics will
the Course Cover?

  • Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
  • Yoga Philosophy on pregnancy
  • Anatomy and physiology of the reproductive system
  • Importance of Pranayama for pre natal
  • Importance of Mantra chanting, meditation and fetal talk during pregnancy
  • Nutrition
  • Psychotherapy during pre and post pregnancy
  • Couple therapy and preparation for conception
  • Asanas for pre and post natal
  • Teaching Methodology for pre and post natals

Upcoming Batches Dates

Course Details

24 Mar – 30 Mar 2024

Seats Left

24 May – 30 May 2024

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24 Jul – 30 Jul 2024

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24 Apr – 30 Apr 2024

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24 Jun – 30 Jun 2024

Seats Left

Note : Batches and Schedule are subject to change, Please contact us for updated schedules.

Course Duration : 7 Days

Daily Itinerary

07:00 AM – 08:00 AM: Pranayama

08:00 AM – 09:30 AM: Asana

09:30 AM – 10:30 AM: Breakfast

11:00 AM – 12:00 PM: Philosophy

12:00 PM – 01:00 PM: Miscellaneous

01:00 PM – 02:00 PM: Lunch

02:00 PM – 05:00 PM: Assignment

05:00 PM – 06:00 PM: Meditation

06:00 PM – 07:00 PM: Anatomy

07:00 PM – 08:00 PM: Dinner

Course Fee


Private Room
$ 1099 /-
Shared Room
$ 899 /-


Private Room
Rs. 50000
Shared Room
Rs. 50000


Prenatal Yoga, performed during pregnancy, is a practice that embraces the profound beauty of this special time in a woman’s life. Pregnancy presents numerous physical and mental challenges, making it crucial for expectant mothers to prioritize their well-being.

According to Hindu mythology and Vedas, a child begins to learn and absorb experiences even within the mother’s womb. Creating a positive and nurturing environment during this period is essential for the overall development of the child. Hence, it is imperative for pregnant women to receive proper care, both physically and mentally.

At Yogmadhyama Yoga, we offer a comprehensive 12-day Prenatal Yoga Course, available both online and offline. Through consistent daily practice, expectant mothers can enhance their physical and mental strength. The carefully curated asanas taught at our yoga school in Rishikesh are designed to contribute to a smoother and healthier childbirth experience.


Once your child enters this beautiful world, there are various aspects you must be aware of and incorporate into your routine.

Ensuring the well-being of your child requires both physical and mental strength and good health on your part. Our 12-day postnatal yoga course is designed to help you regain physical strength and mental tranquility. This program also contributes to optimal nurturing of your child, benefitting from your improved fitness.

At Yogmadhyama Yoga, we have developed a comprehensive program featuring the most beneficial asanas tailored for expectant mothers and their upcoming child.

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