Best Yoga Teacher Training Center in Rishikesh

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Sweating is a natural physiological response that occurs during physical activity, including yoga. When you engage in yoga postures (asanas) and sequences, your body temperature rises, leading to the activation of sweat glands as a mechanism to cool down the body. Panchakarma is a traditional Ayurvedic detoxification and rejuvenation process. It involves a set of therapeutic treatments designed to balance the doshas (Vata, Pitta, and Kapha) and eliminate accumulated toxins (ama) from the body.

Retreat Itinerary

Day 1 Day 2 Day 3 Day 4
12:00 PM - 2:00 PM: Welcome and Introduction followed by Vegan Food
7:00 AM - 8:00 AM: Sweating Yoga
7:00 AM - 8:00 AM: Ashtanga Aasans & Indian Philosophy
7:00 AM - 8:00 AM: Vinyasa Aasans & Meditation
4:00 PM - 5:00 PM: Hatha Yoga
9:00 AM - 10:00 AM: Rest & Breakfast
9:00 AM - 10:00 AM: Rest & Breakfast
9:00 AM - 10:00 AM: Rest & Breakfast
5:00 PM - 7:00 PM: Ganga Ji Aarti Parmarth Niketan
10:00 AM - 12:00 AM: Exploration of Various Ganga Ghat
11:00 AM - 1:00 PM: Exploration of Various Ganga Ghat
10:00 AM - 12:00 AM: Checkout Ceremony
8:00 PM - 9:00 PM: Satvik Bhojan
1:00 PM - 2:00 PM: Vegan Lunch
1:00 PM - 2:00 PM: Vegan Lunch
4:00 PM - 6:00 PM: Panchkarma Therapy
5:00 PM - 6:00 PM: Geeta Vachnam
7:00 PM - 8:00 PM: Pranayam & Breathing Exercise
7:00 PM - 8:00 PM: Meditation
8:00 PM - 9:00 PM: Satvik Bhojan
8:00 PM - 9:00 PM: Satvik Bhojan

WHAT'S INCLUDED IN THE PACKAGE

  • 2 daily yoga sessions
  • Yoga with experienced Trainers
  • Yog Nidra and Yoga Philosophy sessions
  • Getting awareness through the chakras
  • Guided hiking and camping activities.
  • Tour to local attractions of Rishikesh
  • Delicious healthy and vegan meals of three times.
  • Comfortable Accomodation for 4 Days.

Retreat Location

Surrounded by the lush greenery of the Shivalik Range, Rishikesh offers breathtaking views of the Ganges cutting through the mountains. The cool breeze carries with it a sense of purity and tranquility, creating an ideal environment for meditation and self-reflection. The nearby Rajaji National Park adds to the natural allure, providing opportunities for wildlife enthusiasts to explore the diverse flora and fauna of the region.

Holy Ganga
River

Rishikesh
Forest

Rishikesh
City

Mountains of
Rishikesh

Holy Ganga
River

Rishikesh
Forest

Mountains of
Rishikesh

Rishikesh
City

Excursions

Tour of The Himalayas

Vashishta Cave

Sacred Ganga Aarti

Water Falls

Tour of The Himalayas

Vashishta
Cave

Sacred Ganga Aarti

Water
Falls

What you eat?

Nourish your body with our thoughtfully curated, plant-based menu that focuses on fresh, locally sourced ingredients. Our chefs prepare delicious and wholesome meals that complement your yoga journey, promoting overall health and vitality. The retreat experience extends beyond the mat, embracing a holistic approach to well-being that includes nourishing your body from the inside out.

What you Stay?

During the retreat program of 4 days in Rishikesh, your accommodation will be provided in well-maintained rooms at Yogmadhyama Yoga School. This school is nestled in the scenic mountains of Rishikesh and boasts amenities such as a fully-equipped yoga studio, a dining area, comfortable chill-out zones, a picturesque rooftop area, and complimentary Wi-Fi access.

Gallery

200 Hours Yoga Teacher Training in Rishikesh

DURATION: 24 DAYS

LANGUAGE: ENGLISH & Hindi

INCLUDED: ACCOMODATION WITH MEALS

LEVEL: BEGINNER TO INTERMEDIATE

CERTIFICATION: YOGA ALLIANCE

STYLE: MULTI-STYLE

Shared Room
$ 1099
Private Room
$ 1499

300 Hours Yoga Teacher Training in Rishikesh

DURATION: 28 DAYS

LANGUAGE: ENGLISH & Hindi

INCLUDED: ACCOMODATION WITH MEALS

LEVEL: INTERMEDIATE

CERTIFICATION: YOGA ALLIANCE

STYLE: MULTI-STYLE

Private Room
$ 1599
Shared Room
$ 1499

500 Hours Yoga Teacher Training in Rishikesh

DURATION: 56 DAYS

LANGUAGE: ENGLISH & Hindi

INCLUDED: ACCOMODATION WITH MEALS

LEVEL: ADVANCE

CERTIFICATION: YOGA ALLIANCE

STYLE: MULTI-STYLE

Private Room
$ 2399
Shared Room
$ 1899
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