Best Yoga Teacher Training Center in Rishikesh

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300 Hour Yoga Teacher Training Course In Rishikesh

Experienced
Trainers

Yoga &
Retreats

Comfortable
Accommodations

Healthy Vegan
Meals

Complimentary
Airport Pickup

Summary

Students who successfully finish their subsequent training programs become eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This program, equipped with the right tools and insightful methodologies, will elevate your yoga skills to the next level. The 300 Hour Yoga Teacher Training in Rishikesh not only offers theoretical content but also practical components, ensuring a comprehensive and enduring learning experience.

We are committed to preserving the most traditional and authentic teachings of yoga. That’s why we have meticulously designed a well-structured curriculum to foster the growth of genuine, skilled yoga instructors. During your yoga teacher training, you can look forward to enjoying healthy vegetarian yogic meals, including vegan options, and immerse yourself in the local culture during your free time.

Why choose us?

This 300-hour yoga teacher training course covers Intermediate Level 2 Ashtanga series and Advanced Vinyasa Series, along with Meditation, mantra chanting, shatkriya, anatomy, yoga philosophy, Ayurveda, and group discussion classes. It also includes the practice of various asanas at different levels, each with its own unique benefits.

Upon completing the course, students will receive certification for the 300-hour yoga training from Yogmadhyama Yoga School. Our 300 Hour Yoga Teacher Training in Rishikesh offers not just theoretical content but also practical elements, ensuring a profound and lasting journey of growth and learning.

Surrounding Areas

Holy Ganga
River

Rishikesh
Forest

Mountains of
Rishikesh

Rishikesh
City

What Sets Us Apart?

  • Our class sizes are limited to 8-10 students, ensuring individual attention for everyone.
  • You’ll be guided through our training by the most highly trained and experienced instructors in Rishikesh.
  • Join a lifelong community of alumni and professionals who are dedicated to supporting your personal and professional growth.
  • We are proud to have a 5-star rating on Facebook and Tripadvisor, a testament to our excellent reputation.
  • Our program provides a comprehensive understanding of intelligent sequencing and equips you with the skills to create your own class sequences.
  • You’ll acquire knowledge and practical experience, leaving with the confidence to teach both group and private classes.
  • Participate in various traditional cultural activities as part of our program.

Course Details

Course Duration : 28 Days

Daily Itinerary

Begin your day with the practice of Pranayama, a breathing technique, following the 6 cleansing techniques of Shatkarma to cleanse your organs.

Experience the contemporary style of Vinyasa Flow Yoga, where you seamlessly transition between yoga poses using your breath.

Recharge with a nutritious breakfast from our kitchen, offering hygienic and organic food options.

Delve into the fundamental principles of Yoga Philosophy, going beyond physical postures to understand the theory behind your practice.

In the Yoga Anatomy class, explore the intricacies of the human body, gaining insights into muscles, their origins, functions, and actions.

Learn the correct techniques for performing asanas in the Alignment, Adjustment, and Methodology class.

Enjoy a sattvic and nourishing lunch, prepared with the utmost care for your well-being.

Dive into Ashtanga Yoga, where you’ll focus on balance, concentration, and coordination while practicing various yoga poses.

Conclude your day with a calming meditation and mantra chanting session, providing solace for your soul and mind.

Wrap up your day with a delicious and fulfilling dinner, replenishing your energy and satisfying your hunger.

What's included in this package?

Training from
Experienced Trainers

Certification for
Course

Comfortable
Accomodation

Daily 3 Healthy
Vegan Meals Served

Access to WiFi
Connection

Group Excursions
and Activities

Comprehensive Course
Manual

Complimentary Indian
Cooking class

Complimentary 45 min.
Ayurvedic Massage

Free Sound Healing
and Reiki Session

Round-the-Clock
Security

Complimentary
Airport Pickup

Topic Included in this Curriculum

  • Fundamentals of Hatha Yoga
  • Ashtanga Yoga Secondary Series
  • Vinyasa Yoga Flow and Mysore Style Ashtanga
  • Understanding Body Alignment and Anatomy
  • Exploring Yoga Philosophy
  • Instructional Techniques and Teaching Methodology
  • Introduction to Acro Yoga Basics
  • Meditation Practices
  • Sound Healing Techniques

Additional Experiences You’ll Enjoy

  • Embark on a sunrise excursion to the renowned Kunjapuri temple nestled in the Himalayas.
  • Partake in a beach yoga session near the serene banks of the Ganga River.
  • Find inner peace through meditation within the tranquil Vasisth Cave.
  • Trek to picturesque waterfalls surrounded by breathtaking natural beauty.
  • Attend a complimentary Indian cooking class to learn the secrets of authentic cuisine.
  • Pay a visit to the Parmarth Niketan temple for its famous prayer rituals.
  • Immerse yourself in the uplifting experience of live mantra chanting with musical accompaniment.
  • Explore your creativity with Heena art and stone painting activities.

Course Syllabus

VINYASA YOGA FLOW

  • Standing Yoga Asanas
  • Seated Vinyasa Sequences
  • Seated Posterior Stretch Sequences
  • One Leg Yoga Sequences
  • The Supine Asanas
  • The Bow Pose Asanas
  • The Triangle Pose Asanas
  • The Inverted Posture Asanas
  • Meditative Pose Asanas
  • Viseha Vinyasa Karma

PRANAYAMA AND SHATKARMA

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • General Guidelines
  • Clavicular
  • Thoracic And Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi And Chandra – Bhedi Sheetali And Sheetkari
  • Rubber-Neti
  • Jalaneti
  • Kapalbhati- Cleansing The Lungs

TEACHING METHODOLOGY

  • Positive And Conscious Communication
  • Friendship And Trust
  • Time Management
  • Qualities Of A Teacher
  • Principles Of Demonstrating, Observing, Assisting, And Correcting
  • Use Of Voice In Class
  • Mental And Emotional Preparation For Teaching
  • Class Preparation
  • Step By Step Class Structure Planning

YOGA ANATOMY

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organ Bodily System
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal System
  • Muscle Functions According To Joint Movements

YOGA PHILOSOPHY

  • Introduction To Yoga, Its Philosophy, And Evolution
  • Introduction To Yoga Sutras Of Patanjali
  • Definition Of Yoga
  • 4 Aspects Of The Mind And Its Functions
  • The Daily Schedule Of A Yoga Student
  • Principles Of 5 Basic Elements And The 10 Senses
  • Yama And Niyama
  • Diet And Nutrition For A Yogi
  • Asana, Pranayama And Pratyahara, Dharana, Dhyana, Samadhi
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas, And Tamas (Triguna)
  • Introduction To Chakras And Their Functions
  • 3 Doshas
  • 4 Padas Of Yoga Sutras
  • Lives Of Yogis (Inspiring Stories)

ASHTANGA YOGA

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, And D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, And D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A And B
  • Dandasana
  • Paschimottanasana A, B, C, And D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, And C
  • Marichyasana A, B, C, And D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Konasana
  • Supta Padangusthasana A And B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga Mudra
  • Uplutih
  • Savasan

Excursions

Rishikesh, nestled in the foothills of the Himalayas along the banks of the Ganges River, is not only a renowned destination for yoga and spiritual seekers but also offers a variety of exciting excursions.

Tour of The Himalayas

Vashishta Cave

Sacred Ganga Aarti

Water Falls

Excursions

Rishikesh, nestled in the foothills of the Himalayas along the banks of the Ganges River, is not only a renowned destination for yoga and spiritual seekers but also offers a variety of exciting excursions.

Tour of The Himalayas

Vashishta Cave

Sacred Ganga Aarti

Water Falls

300 Hours TTC Batches and Fees

Dates Seats Availability Triple Shared Two Shared Private
1 March - 28 March
4 Seats Left
$999
$1199
$1299
1 April - 28 April
2 Seats Left
$999
$1199
$1299
1 May - 28 May
8 Seats Left
$999
$1199
$1299
1 June - 28 June
6 Seats Left
$999
$1199
$1299
1 July - 28 July
8 Seats Left
$999
$1199
$1299

Note : Batches and Schedule are subject to change, Please contact us for updated schedules.

Price for Indians

Dates Seats Availability Shared Room Private Room
1 March - 28 March
4 Seats Left
Rs. 39,999 INR
Rs. 49,999 INR
1 April - 28 April
2 Seats Left
Rs. 39,999 INR
Rs. 49,999 INR
1 May - 28 May
8 Seats Left
Rs. 39,999 INR
Rs. 49,999 INR
1 June - 28 June
6 seats Left
Rs. 39,999 INR
Rs. 49,999 INR
1 July - 28 July
8 Seats Left
Rs. 39,999 INR
Rs. 49,999 INR

Note : Batches and Schedule are subject to change, Please contact us for updated schedules.

Accommodations for Yogi

Throughout the 300-hour yoga teacher training program, your accommodation will be in well-maintained rooms at Yogmadhyama Yoga School, which is nestled in the picturesque mountains of Rishikesh. The school boasts a yoga studio, a dining area, cozy relaxation spaces, a stunning rooftop, and complimentary Wi-Fi access. The local market is conveniently located just 300 to 400 meters away from the yoga school. yogmadhyama Yoga School provides both private and shared room options to cater to the preferences of each student.

Your Accommodation Includes :

Rest assured that your stay at Yogmadhyama Yoga School is designed to provide a comfortable and pleasant experience throughout your training program.

Meals For Yogi

Meals are attentive to the following dietary preferences:

  • Vegetarian
  • Vegan and Gluten-Free
  • Customized dietary options available upon request

During your stay, you will enjoy three wholesome and nutritious meals each day. Our school takes pride in crafting delicious and nourishing dishes, fostering a warm and welcoming atmosphere for communal cooking. We offer a wide array of delectable options, including fresh vegetables, salads, ripe fruits, rejuvenating juices, and much more.

If you have any other dietary requirements, please don’t hesitate to let them know, and they will make accommodations accordingly.

Testimonials

what our Students say about us?

Immersive and enlightening, the 200-hour YTT at Yog Madhyama provided a deep dive into yoga philosophy, anatomy, and practical teaching skills, all set against the picturesque backdrop of Rishikesh.

Arjun

Yog Madhyama's 200-hour program surpassed expectations, offering a well-rounded curriculum, experienced instructors, and a nurturing environment, making it an ideal choice for aspiring yoga teachers.

Priya

Yog Madhyama's 200-hour Yoga Teacher Training boasts a faculty of seasoned instructors, whose wealth of experience added a profound dimension to my learning journey, providing insights beyond the curriculum.

Ava Miller

Under the guidance of Yog Madhyama's highly experienced teachers, I gained a deeper understanding of yoga's philosophy and practical aspects, fostering connection beyond classroom.

Olivia Davis

Student's Rules & Regulations

  • Both Drinking and Smoking are strictly prohibited in the premises of Yog Madhyama.
  • To prevent food waste, you must notify the kitchen manager if you plan to fast on any given day.
  • Always maintain order, show teachers respect, and abide by the law.
  • Always be on time; if you arrive late, you won’t be allowed to attend the class.
  • Make sure your Accounts are clear before leaving the Yog Madhyama.
  • Please return any borrowed items, including books, before you leave.
  • Accommodations are offered to students who enroll in Yoga Teacher Training Course at Yog Madhyama. Therefore, friends and family won’t be provided housing, but they can still attend the school by reserving another room.
  • The student is required to attend all of Yog Madhyama’s scheduled programmes.

Refund Policy

  • Only During Emergency, students be able to reschedule their enrolled Courses; otherwise, there will be no reimbursement for the upfront course expenses.
  • We accept cancellations from students who have already enrolled in the course, but there will be no reimbursement of course expenses.
  • The cost of cancelling a course is nonexistent.

Frequently Asked Questions

To enroll in the 300-hour yoga course, it’s necessary to complete the 200-hour yoga course first, as the 300-hour course is designed for advanced and intermediate practitioners.

Our 300-hour yoga course spans 28 days.

The price for our 300-hour yoga course is $1199, which includes accommodations, meals, and certification.

Our 300-hour Yoga Course is a multi-style program that includes Hatha, Ashtanga Secondary series, and Advanced Vinyasa yoga flow.

Once you’ve made your deposit, it will be securely held for one year, allowing you to join the course in a different month that suits your schedule.

ENQUIRE NOW
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